Corporate Wellness Gurgaon

Personal Trainers

The personal training is a concept of training where it is possible to have a planning and monitoring to measure, more motivating and with faster results. Training sessions are held from 1 (Coach) to 1 (partner). It is distinguished by the existence of a careful planning on the part of a professional of physical exercise, taking into account the characteristics, needs and objectives specific to each partner.

Recommended to all people - healthy population, clinical population, athletes, etc. is a great alternative for those who:
- want to abandon a sedentary lifestyle and start the practice of physical exercise but do not know how to start;
- tried everything without success to lose weight or reach your specific goal;
- Have any clinical pathology;
- seeks to obtain the maximum yield in your workouts;
- has no motivation to train alone.

Yoga Classes

Yoga is about creating balance in the body & mind through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose.
It is a lesson lasting 1 hr to the sound of soft music and in a quiet environment.

Zumba Classes

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba combines Latin and International music with a fun and effective workout system. We offer a 35 minutes class.

Pilates Classes

Pilates is an exercise programmer designed to make your body stronger and more structurally efficient. It is a lesson lasting 1 hr to the sound of soft music and in a quiet environment with a focus on strengthening the "core" muscles, i.e. the muscles that surround and support the trunk, so the practitioner will feel fitter and with better posture, ready to face the demanding world of today. Pilates develops the whole body, giving it a more elongated, aligned and stronger aspect.

Life today is overly demanding of our bodies. Today many of us spend too many hours bent over a high desk or sitting in front of a computer with the body leaning forward to read or type. Because of this, we adopt a posture that wastes and compresses the spinal muscles, weakens the abdominal muscles and the pelvic floor and inhibits free-flowing breathing. It is a demand at both a physical and emotional level.

The Pilates Method is not just a programme, it's a lifestyle! It gives you benefits far beyond the physical condition. Improve your emotional well-being!